Description

• TWO versions of the mindfulness meditation ‘Body scan’
• help yourself to (re)connect with your body
• find relaxation and improve your inner balance
• each version of the Body scan meditation has a beginner (1o minutes), intermediate (20 minutes) and advanced (40 minutes) version, so you can learn and grow at your own pace!
• content: 2 versions of the body scan, each in 3 levels = 6 audio files in total + the text of the advanced versions

And also:

• receive unlimited access for individual and personal use after payment
• this digital product is added to your wendyvanmieghem.com account
• after purchase log in to your account, go to the ‘My courses’ tab (under ‘My account’) and start right away!
• click here to read more about the guided meditations

Last but not least: please note that both versions of the body scan are part of the Meditation & Energy Basics online course. If you prefer to buy the Meditation & Energy Basics course, there is no need for you to buy this product as well.