{"id":15308,"date":"2015-09-09T14:44:22","date_gmt":"2015-09-09T12:44:22","guid":{"rendered":"https:\/\/wendyvanmieghem.com\/?post_type=product&#038;p=15308"},"modified":"2026-05-06T15:53:04","modified_gmt":"2026-05-06T13:53:04","slug":"oceaan","status":"publish","type":"product","link":"https:\/\/wendyvanmieghem.com\/nl\/product\/oceaan\/","title":{"rendered":"Oceaan"},"content":{"rendered":"<p>De Geleide meditatie Oceaan helpt je om stress en spanningen los te laten. Het nodigt je uit om je (opnieuw) te verbinden met je lichaam en je leven.<\/p>\n<ul>\n<li>Leer om stress en spanning los te laten<\/li>\n<li>Leer je (opnieuw) te verbinden met je lichaam en je leven<\/li>\n<li>Deze geleide meditatie kent een <strong>beginner<\/strong> (14 minuten), <strong>gemiddeld<\/strong> (29 minuten) en <strong>gevorderden<\/strong> (45 minuten) versie. Zo kun je leren en groeien in je eigen tempo!<\/li>\n<li>Je ontvangt toegang tot de geleide meditatie &#8216;Oceaan&#8217; in 3 niveaus = 3 audio bestanden in totaal<\/li>\n<li><strong>Het gebruik van deze mindfulness meditatie is zo eenvoudig als 1-2-3<\/strong>:\n<ol>\n<li>Schaf het product aan op Wendyvanmieghem.com<\/li>\n<li>Download\/open de <a href=\"https:\/\/wendyvanmieghem.com\/nl\/bookfunnel-app\"><strong>Bookfunnel app<\/strong><\/a> (gratis te downloaden in jouw app store) en maak een account aan <strong>met hetzelfde emailadres<\/strong> als waarmee je dit product hebt gekocht<\/li>\n<li>Ververs de bibiotheek in de app en begin direct met luisteren. Veel plezier!<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p>En ook:<\/p>\n<ul>\n<li>Je kunt deze geleide meditatie goed volgen als aanvulling op het handboek <a href=\"https:\/\/wendyvanmieghem.com\/nl\/product\/boek-de-wijsheid-achter-emotie-en-gevoel\/\"><strong><em>De wijsheid achter emotie en gevoel<\/em><\/strong><\/a> en het <a href=\"https:\/\/wendyvanmieghem.com\/nl\/leiderschap-het-boek\/\"><em><strong>handboek Leiderschap<\/strong><\/em><\/a><\/li>\n<li>Deze geleide meditatie is een mooie manier om te beginnen met mediteren, maar is niet genoeg om te leren mediteren op het niveau dat je van binnenuit gaat herstellen. Hiervoor heb je de <a href=\"https:\/\/wendyvanmieghem.com\/nl\/product\/innerlijke-balans-online-training\/\"><strong>online training Innerlijke balans<\/strong><\/a> nodig, waarbij je stap voor stap de juiste basisvaardigheden leert om langetermijnwelzijn te kunnen cre\u00ebren.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Alle rechten voorbehouden (c) Wendy van Mieghem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De Geleide meditatie Oceaan helpt je om stress en spanningen los te laten. Het nodigt je uit om je (opnieuw) te verbinden met je lichaam en je leven.<\/p>\n<ul>\n<li>Leer om stress en spanning los te laten<\/li>\n<li>Leer je (opnieuw) te verbinden met je lichaam en je leven<\/li>\n<li>De geleide meditatie Oceaan kent een <strong>beginner<\/strong> (14 minuten), <strong>gemiddeld<\/strong> (29 minuten) en <strong>gevorderden<\/strong> (45 minuten) versie. Zo kun je leren en groeien in je eigen tempo!<\/li>\n<li><strong>Het gebruik van deze mindfulness meditatie is zo eenvoudig als 1-2-3<\/strong>:\n<ol>\n<li>Schaf het product aan op Wendyvanmieghem.com<\/li>\n<li>Download\/open de Bookfunnel app (gratis te downloaden in jouw app store) en maak een account aan <strong>met hetzelfde emailadres<\/strong> als waarmee je dit product hebt gekocht<\/li>\n<li>Ververs de bibiotheek in de app en begin direct met luisteren. Veel plezier!<\/li>\n<\/ol>\n<\/li>\n<li>Scroll voor meer informatie naar beneden<\/li>\n<\/ul>\n","protected":false},"featured_media":13910,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":24},"product_brand":[],"product_cat":[251],"product_tag":[435,254,211,433,434,436],"class_list":{"0":"post-15308","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-geleide-meditaties","7":"product_tag-contact","8":"product_tag-geleide-meditatie","9":"product_tag-loslaten-nl","10":"product_tag-oceaan","11":"product_tag-ontspannen","12":"product_tag-stress","14":"first","15":"instock","16":"virtual","17":"taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Geleide meditatie oceaan: leer stress loslaten en ontspannen<\/title>\n<meta name=\"description\" content=\"Luister naar deze geleide meditatie Oceaan en leer om stress los te laten, te ontspannen en je (opnieuw) te verbinden met je lichaam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wendyvanmieghem.com\/nl\/product\/oceaan\/\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wendyvanmieghem.com\\\/nl\\\/product\\\/oceaan\\\/\",\"url\":\"https:\\\/\\\/wendyvanmieghem.com\\\/nl\\\/product\\\/oceaan\\\/\",\"name\":\"Geleide meditatie oceaan: leer stress loslaten en ontspannen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wendyvanmieghem.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wendyvanmieghem.com\\\/nl\\\/product\\\/oceaan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wendyvanmieghem.com\\\/nl\\\/product\\\/oceaan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wendyvanmieghem.com\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/WvM_Ansicht_A6_RustWVM.jpg\",\"datePublished\":\"2015-09-09T12:44:22+00:00\",\"dateModified\":\"2026-05-06T13:53:04+00:00\",\"description\":\"Luister naar deze geleide meditatie Oceaan en leer om stress los te laten, te ontspannen en je (opnieuw) te verbinden met je lichaam.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wendyvanmieghem.com\\\/nl\\\/product\\\/oceaan\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wendyvanmieghem.com\\\/nl\\\/product\\\/oceaan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/wendyvanmieghem.com\\\/nl\\\/product\\\/oceaan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wendyvanmieghem.com\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/WvM_Ansicht_A6_RustWVM.jpg\",\"contentUrl\":\"https:\\\/\\\/wendyvanmieghem.com\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/WvM_Ansicht_A6_RustWVM.jpg\",\"width\":490,\"height\":348,\"caption\":\"Podcast over verlangen - 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