{"id":46866,"date":"2026-04-10T18:00:50","date_gmt":"2026-04-10T16:00:50","guid":{"rendered":"https:\/\/wendyvanmieghem.com\/?page_id=46866"},"modified":"2026-04-10T18:21:21","modified_gmt":"2026-04-10T16:21:21","slug":"what-is-mindfulness","status":"publish","type":"page","link":"https:\/\/wendyvanmieghem.com\/en\/what-is-mindfulness\/","title":{"rendered":"What is mindfulness"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2021\/07\/Contact-communicatie-512-x-512-groen.jpg” title_text=”Contact communicatie 512 x 512 groen” _builder_version=”4.22.1″ width=”15%” module_alignment=”left” animation_direction=”bottom” always_center_on_mobile=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ module_alignment=”right” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Mindfulness<\/h2>\n

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Are you looking for a gentle way to give attention? Do you want to recover from stress? Are you in need of inspiration, peace, and balance? Do you want to grow, recover, or develop from within? Then mindfulness is for you! Read more here about what mindfulness is, what happens during a mindfulness exercise, and why mindfulness is part of my approach.<\/p>\n

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What is mindfulness?<\/h2>\n

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Mindfulness is directing attention with the goal of engaging with reality in a constructive way, without judgment or rejection, that is.<\/p>\n

Mindfulness meditations help you gradually connect more deeply with yourself and with life. Who are you? And what do you need to be of service to your well-being and that of others from a place of calm and balance? The mindfulness meditations I develop support you from within for sustainable recovery and growth. They help you deepen and refine your connection with your senses. You learn to perceive more subtly. As a result, you become more aware of your body, emotions, feelings, thoughts, and inspiration.<\/p>\n

Building skills to handle your own and others’ humanity provides peace and balance. By refining how you tune in, you become more aware of boundaries and (im)possibilities earlier. You reach the core more quickly. It becomes easier to find and maintain balance. Mindfulness can be well combined with other forms of guidance as desired; read more about that below.<\/p>\n

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Mindfulness exercises<\/h2>\n

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The mindfulness exercises I develop support you in sustainable recovery and growth. These mindfulness exercises have a layered structure. You are free to try out a few individual ones (which you can find in the webshop) for an introduction, but the mindfulness meditations are most effective when experienced in their interconnectedness. This way, they can support you step by step from within during a sustainable transformation process.<\/p>\n

The mindfulness exercises I developed, like my books<\/strong><\/a> and online training courses<\/strong><\/a>, are layered to activate and nurture your self-healing ability. Sustainable change always occurs voluntarily, but it is never optional, for it demands commitment. It requires your focused time, attention, and practice. By taking care of who you are and what you need at least twice a week, you will increasingly get to know your own senses, naturalness, and humanity better.<\/p>\n

During the Sustainable Change Program<\/strong><\/a>, mindfulness exercises are a means<\/strong> of more finely tuning in to who you are and what you need. Layer by layer, you learn to relax more deeply and find peace. It is precisely because of this that you can also feel where tensions remain. Underlying tensions are gradually brought into motion, initiating a sustainable change process. You always have the choice to nurture this process or not. When you do, you can find peace, recover, and grow on a deeper level.<\/p>\n

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Mindfulness training<\/h2>\n

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Kies uit onderstaande mindfulness trainingen en ga aan de slag met mindfulness! Leer opbouwend omgaan met jouw en andermans menselijkheid. Kies de vorm die aansluit bij jouw behoeften en budget.
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Online training courses<\/h2>\n

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Twice a week, participate in one of the available online training courses and work from within on your personal and professional growth. Achieve emotional and mental balance by providing measured breathing space for your humanity. Bring your thinking, feeling, and actions more into balance by learning to constructively handle needs, emotions, pain, and tensions. Each online training includes clear explanations, videos, and matching mindfulness meditations with a layered structure.<\/p>\n

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Online community<\/h2>\n

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Increasing your emotional intelligence has your attention<\/strong>. You’ve been working in your field for a while and are ready to deepen your growth. It hasn’t escaped your notice that not everything is going smoothly in how people treat themselves and each other. That’s why you want to enhance your emotional intelligence so you can make a difference for yourself and others.<\/p>\n

Are you in?<\/strong> Our community is designed for active engagement with what the books, online training courses, and\/or my executive coaching can offer you. What do you need to take the next step in your sustainable change process, both personally and professionally?\u00a0<\/p>\n

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Individual session(s)<\/h2>\n

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During the session, I offer support that helps you align thinking, feeling, and doing<\/strong>, resulting in deeper inner balance. I assist you in structuring short-term goals that also support your long-term well-being<\/strong>. Therefore, individual sessions are also referred to as strategy sessions. I aim to connect as much as possible with your individual background, needs, and humanity. The benefit of this is that it feels close by and allows you to truly feel heard and seen. However, it also makes clear where your own effort and attention are needed to move forward.\u00a0<\/p>\n

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Sustainable Change Program<\/h2>\n

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The Sustainable Change Program is an in-depth learning and action journey for people who want to increase their emotional intelligence and learn to apply it.<\/p>\n

You will learn how to achieve lasting, constructive change from within in terms of mental health, human-centered leadership, and change processes. First, on a personal level, then, as needed and within your capacity, also on a professional level, to add significantly more depth to your current field of work.<\/p>\n

You register per training year. The basic program lasts 4 years.<\/p>\n

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Stay tuned<\/span><\/h2>\n

Hi, my name is Wendy van Mieghem. As a psychologist and sociologist, I am happy to support you in increasing your emotional intelligence and learning how to apply it. Connecting with your human nature and caring for it in a supportive, healing way helps you achieve more lasting, positive behavioral change.<\/p>\n

Getting to know yourself and others better allows you to connect more deeply and with greater nuance to what is needed. This way, step by step, you can reach the goal or result you desire in a sustainable and effective manner. Both personally and professionally.<\/p>\n

On my website, I share tips, insights, and tools that you can use immediately. Sign up for my newsletter \u2014 I\u2019d love to keep you informed!<\/p>\n

Warm regards,<\/p>\n

Wendy van Mieghem<\/p>\n

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MindfulnessAre you looking for a gentle way to give attention? Do you want to recover from stress? Are you in need of inspiration, peace, and balance? Do you want to grow, recover, or develop from within? Then mindfulness is for you! Read more here about what mindfulness is, what happens during a mindfulness exercise, and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":0,"footnotes":""},"class_list":["post-46866","page","type-page","status-publish","hentry"],"yoast_head":"\nWhat is mindfulness? - Wendyvanmieghem.com<\/title>\n<meta name=\"description\" content=\"What is mindfulness? Learn the answer here. 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