Happy reading, practicing, and learning through interaction!<\/p>\n
Wendy van Mieghem<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”|600|||||||” text_font_size=”11px” text_line_height=”1.8em” link_font=”||||on||||” link_text_color=”#666666″ header_font=”||||||||” header_6_font=”|700|||||||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”off|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Psychologist and sociologist Wendy van Mieghem works as a trainer, author, and publisher. Her psychology workbooks, online training, and personalized guidance support people from all over Europe and beyond.\u00a0<\/b><\/p>\n
[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.27.4″ text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/wendyvanmieghem” _builder_version=”4.27.4″ background_color=”#007bb6″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/school\/wendyvanmieghem” _builder_version=”4.23.4″ background_color=”#007bb6″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/wendyvanmieghem” _builder_version=”4.23.4″ background_color=”#a82400″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2025\/04\/How-to-deal-with-emotions-375-x-250.jpg” alt=”Regulate emotions – Wendyvanmieghem.com” title_text=”How to deal with emotions 375 x 250″ align=”center” _builder_version=”4.27.4″ background_color=”#005e64″ max_width=”480px” animation_direction=”bottom” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”80px” box_shadow_spread=”-20px” box_shadow_color=”rgba(0,0,0,0.8)” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”http:\/\/wendyvanmieghem.com\/en\/see-the-human” url_new_window=”on” button_text=”Find 30 topics” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
How to regulate emotions<\/h1>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Intense emotions and feelings: often, you want to get rid of them as soon as possible, even when this is counterproductive. You\u2019ll only get more caught up with these feelings and emotions, and such wrestling takes up a lot of energy. It can lead to worrying, sleeping problems, an exacerbation of anxiety or depressive symptoms, or a general feeling of being uncomfortable in your own skin.<\/p>\n
In the long run, being stuck in emotions can even lead to physical complaints and the loss of well-being. Therefore, learning how to regulate emotions and feelings in a healthy way is important.<\/p>\n
How do you do this? Let me teach you step by step.<\/strong><\/p>\n [\/et_pb_text][et_pb_button button_url=”#Plan” button_text=”Go to action plan” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_gallery gallery_ids=”45201,45203,45205,45207,45209,45211,45213,45215,45217,45219,45221,45223″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2021\/06\/Pijl-in-roos-512-x-512-groen.png” title_text=”Pijl in roos 512 x 512 groen” _builder_version=”4.27.4″ _module_preset=”default” width=”15%” module_alignment=”left” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ max_width=”513px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”left” custom_margin=”|100px||||” custom_padding=”|0px||0px||” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Regulating emotions is not new to you. You have already developed various patterns in it, both consciously and unconsciously. The challenge lies in discovering how you regulate emotions up to now. The patterns that you’re happy with or are constructive can stay. However, the patterns that are destructive or lead to unwanted outcomes are the ones that invite you to develop healthier and more effective ways to regulate your emotions. It is crucial to eliminate the root causes of old destructive patterns and to care for them lovingly to facilitate recovery. This process occurs from the inside out. By doing so, you work towards lasting and constructive change that is both enduring and effective.<\/p>\n It is very possible to alter the way you deal with emotions. The hard part is that it requires focused attention and practice. You\u2019ll need to practice daily for 30 minutes or an hour at least twice a week, following an effective step-by-step plan (I offer you one below). If you don’t practice regularly, you will find that you make little or no progress on the bottlenecks, and sometimes the situation may worsen further.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n This step-by-step plan provides guidance and helps you navigate pitfalls, blind spots, and confusing moments. It prevents you from getting lost and makes it easier to quickly return to lasting, positive change when you feel lost.<\/p>\n I have created an action plan based on my years of experience as a psychologist and trainer. This plan is informed by my personal and professional insights gained from working with over 1,000 clients who have come before you. They have learned to manage their emotions constructively. Now, the next step is yours.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” quote_font=”|700|on||||||” quote_text_align=”right” quote_text_color=”#31d190″ quote_font_size=”24px” custom_margin=”-24px|-30px|60px|||” custom_padding=”|30px||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” border_color_all=”#000000″ border_width_right=”8px” locked=”off” global_colors_info=”{}”]<\/p>\n I go all out for recovery, regardless of the problem you’re dealing with.<\/p>\n<\/blockquote>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Stappenplan” _builder_version=”4.23.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2021\/06\/Pijl-in-roos-512-x-512-groen.png” title_text=”Pijl in roos 512 x 512 groen” _builder_version=”4.16″ width=”7%” max_width=”100%” animation_direction=”bottom” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ module_alignment=”right” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Following the steps in my self-paced action plan will help you refine and deepen your skills in regulating emotions effectively. At the same time, you\u2019ll learn to stay safe and develop a kind attitude toward yourself. It makes sense to start with the first step and then move forward. Choose what you need that fits your budget, purchase your next step, and get started!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ module_alignment=”right” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n The psychology workbooks listed below will help you navigate your own and others’ humanity in a friendly and constructive way. They explain how different elements work, why they are there, and what you need to develop sustainable recovery, growth, change, and human leadership. Don’t just focus on reading; start answering the reflection questions and completing the assignments. This will help you discover what works best for you. What do you need to do to align your thinking, feeling, and doing to find inner peace and balance?\u00a0<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|700|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_orientation=”center” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2017\/02\/Boekcover_3d_staand_ENG500.jpg” alt=”Handbook The Wisdom Behind Emotion and Feeling – Wendyvanmieghem.com” title_text=”The wisdom beyond emotion and feeling – consciousliving.eu” url=”https:\/\/wendyvanmieghem.com\/en\/the-wisdom-behind-emotion-and-feeling-book\/” url_new_window=”on” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/wendyvanmieghem.com\/en\/the-wisdom-behind-emotion-and-feeling-book\/” url_new_window=”on” button_text=”Read more” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|700|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2024\/10\/Bookazine_covers_Being-seen-500.jpg” alt=”Being seen – Wendyvanmieghem.com” title_text=”Bookazine_covers_Being seen 500″ url=”https:\/\/wendyvanmieghem.myflodesk.com\/newsletter” url_new_window=”on” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” max_width=”60%” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n EXPECTED – How can you learn to feel heard and seen? <\/span>Being Seen<\/em> bookazine helps you to hear and see yourself and others more deeply. It offers clear explanations, engaging exercises, and reflection questions that support your sustainable recovery and growth.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/wendyvanmieghem.myflodesk.com\/newsletter” url_new_window=”on” button_text=”Stay tuned” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”30px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|700|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2024\/10\/Bookazine_covers_Warmth-500.jpg” alt=”Warmth e-book bookazines – Wendyvanmieghem.com” title_text=”Bookazine_covers_Warmth 500″ url=”https:\/\/wendyvanmieghem.com\/nl\/warmte\/” url_new_window=”on” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” max_width=”60%” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Warmth Bookazine helps you feel safe and secure in your relationship with yourself and others. Its clear explanations, accessible assignments, and reflection questions support you in building healthy connections.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/wendyvanmieghem.com\/en\/warmth\/” url_new_window=”on” button_text=”Read more” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|700|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2025\/04\/Bookcover_3d_Living-with-High-sensitivity-500.png” alt=”Living with high sensitivity – Wendyvanmieghem.com” title_text=”Bookcover_3d_Living with High sensitivity 500″ url=”https:\/\/wendyvanmieghem.myflodesk.com\/newsletter” url_new_window=”on” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”80%” max_width=”80%” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n EXPECTED – The practical guide Living with High Sensitivity<\/em> explores the concept of high sensitivity, its impact on daily life, and effective strategies for embracing it in both professional and personal contexts.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/wendyvanmieghem.myflodesk.com\/newsletter” url_new_window=”on” button_text=”Stay tuned” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ module_alignment=”right” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Practicing constructive ways to regulate emotions and feelings gradually builds confidence in your abilities. The more trust you develop, the easier it becomes to offer a natural counterbalance to destructive patterns and habits in yourself and others. This allows you to make increasingly deliberate choices at every moment, prioritizing long-term well-being over short-term avoidance.<\/p>\n When you want to learn how to handle emotions in a healthy way, it is essential to start by building your inner balance. I created the online training Inner Balance<\/em> specifically for this purpose. Without inner balance, it is unsafe to load yourself increasingly with intense emotions and feelings. The training has been used since 2012 and has gone through extensive testing and refinement. Every person who has completed the online training as intended has experienced deeper peace and balance within a few weeks!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2025\/02\/Inner-balance-online-training-1.jpeg” alt=”Inner balance online training – Wendyvanmieghem.com” title_text=”Inner balance online training 1″ url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”30%” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Participate in a 14-week online learning program called Inner Balance<\/em>. Gain deeper emotional and mental harmony while building a foundation for lasting positive change. Align your thoughts, feelings, and actions. You can complete the online training in your own pace. Purchase it separately or combine it with guidance. In step 3, you’ll find more details about the guidance options.<\/p>\n The online training program Inner Balance is currently being retranslated from Dutch to English.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/wendyvanmieghem.myflodesk.com\/newsletter” url_new_window=”on” button_text=”Stay tuned” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”30px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ module_alignment=”right” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ module_alignment=”right” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n My books, online training courses, and lectures are comprehensive resources that include clear explanations, recovery-focused strategies, and a thoughtful therapeutic framework. This approach allows you to make genuine progress while increasing emotional intelligence. As long as you respect my copyright and intellectual property (please buy your own copies!), you\u2019re free to use my products on your own or alongside my guidance.<\/p>\n The one-size-fits-all approach of traditional (mental) health care and alternative therapies did not sufficiently meet my needs. Since 2014, I have dedicated significant time and energy to developing tools and methods that help you recover, grow, change, and lead sustainably and effectively from the inside out.<\/p>\n My guidance emphasizes supporting you as a professional in your sustainable learning and change journey, where well-being and quality are achieved in a layered, profound, and coherent way. Such a process requires a commitment from both of us in terms of time, energy, and attention. When you choose my guidance and training, you opt for personalized support tailored to your specific needs and background. By aligning with the natural process, my clients achieve results that exceed their expectations.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2024\/09\/Strategy-session-ENG.jpg” alt=”Strategy session – Wendyvanmieghem.com” title_text=”Strategy session ENG” url=”https:\/\/wendyvanmieghem.com\/en\/guidance\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2025\/09\/Online-Community-EN-vierkant-1.jpeg” alt=”Online community – Wendyvanmieghem.com” title_text=”Online Community EN vierkant” url=”https:\/\/wendyvanmieghem.com\/en\/online-community\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2024\/09\/Sustainable-Change-Program-ENG.jpg” alt=”Sustainable Change Program – Wendyvanmieghem.com” title_text=”Sustainable Change Program ENG” url=”https:\/\/wendyvanmieghem.com\/en\/guidance” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2025\/06\/If-you-want-to-learn-poppies-version-240625.mp4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Hi, my name is Wendy van Mieghem. As a psychologist and sociologist, I am happy to support you in increasing your emotional intelligence and learning how to apply it. Connecting with your human nature and caring for it in a supportive, healing way helps you achieve more lasting, positive behavioral change.<\/p>\n Getting to know yourself and others better allows you to connect more deeply and with greater nuance to what is needed. This way, step by step, you can reach the goal or result you desire in a sustainable and effective manner. Both personally and professionally.<\/p>\n On my website, I share tips, insights, and tools that you can use immediately. Sign up for my newsletter \u2014 I\u2019d love to keep you informed!<\/p>\n Warm regards,<\/p>\n Wendy van Mieghem<\/p>\n <\/span> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/wendyvanmieghem.myflodesk.com\/newsletter” url_new_window=”on” button_text=”Subscribe to my newsletter” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" regulate emotions It\u2019s wonderful that you are interested in learning how to regulate emotions constructively. Here, you can master life skills and gain experiental knowledge that will help you move forward. Below, you will find: Clear explanations of what emotions are and how to regulate emotions and feelings in a healthy way. An action\u00a0plan with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Both the online course and the VIP tracks are developed at academic level (higher education or equivalent ability).<\/span>When you'd like to enroll to the online course Dealing with emotions in combination with an Individual VIP track<\/strong> or a Group VIP track<\/strong>, please send me an email with your name, phone number and in short who you are and why you'd want to join. I'll contact you within 2 work days so we can arrange the practical aspects.<\/p>\r\n Attention<\/strong>: it is only possible to join the Group VIP track when you enroll a group of max. 8 persons. Open enrollment is not possible.<\/p>\r\n After we've received your payment, we can get started. You'll receive a coupon code that gives you 'free' access to the online course in the webshop.<\/p>\r\n TIP<\/strong>: when you'd like to go through the online course in 14 weeks, I advice you to take 2 weeks for each lesson<\/strong>. Going through each lesson (video, audio, do it yourself assignment, guided meditation) takes first about one hour of your time. Once you start to repeat a lesson, it can go quicker.<\/p>\r\n Exercise twice a week<\/strong> in order to gain enough experiences. This way you enable yourself to actually acquire the insights and skills that you long for.<\/p>\r\n Naturally, you may also take more time to go through each lesson before you move on to the next. Attune to what you need and learn at your own pace.<\/p>\r\n\r\n The ownership and copyright of the online course and training rest entirely with Wendy van Mieghem. It is not allowed to publish, spread, copy, duplicate or edit any of the information without expliciet written permission by Wendy van Mieghem.<\/p>\r\n\r\n Do you only want to join the online course Dealing with emotions , without a VIP track? Then follow these steps: I wish you a sparkling day full of wisdom and new insights.<\/p>\r\nHow to deal with emotions constructively:<\/h2>\n
Why an action plan?<\/h2>\n
Experience is the deepest way of learning and healing<\/h3>\n
\n
Action plan<\/h2>\n
Regulate emotions constructively<\/h2>\n
STEP 1: <\/strong>Clear explanations of how it works<\/span><\/b><\/h2>\n
Handbook The wisdom behind emotion and feeling<\/strong><\/h2>\n
Being seen
<\/strong><\/h1>\nWarmth
<\/strong><\/h1>\nHigh sensitivity
<\/strong><\/h1>\nSTEP 2: <\/strong>Practice to become more proficient<\/span><\/b><\/h2>\n
Learning by doing<\/h3>\n
STEP 3: Learn through interaction<\/strong><\/h2>\n
Guidance by Wendy<\/h3>\n
Check out the guidance options<\/h2>\n
Stay tuned<\/h2>\n
<\/span><\/span><\/p>\nDealing with emotions<\/strong><\/h2>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n
This is what you need
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<\/b><\/h2>\r\nWould you also like to find peace and balance in dealing with emotions? Are you looking for a training course that supports you in building a firm basis? Then you'll definitely benefit from the online course Dealing with emotions, with or without a VIP track. The Dealing with emotions<\/strong> training course helps you with what you truly need in order to create peace and balance in your daily life:\r\n\r\n1.\u00c2 <\/strong>\u00c2 A clear view on who you are<\/strong>: you need to get to know yourself. Who are you and what you do truly need? What keeps you awake at night? How do you deal with intense emotions? What are the underlying motives of your daily actions? Getting to know the 'real life' version of yourself, including all the bad habits, tricks and procrastination, gives you direction.\r\n\r\n2.<\/strong>\u00c2 The embracement of unwanted visitors<\/strong>: it is necessary for you to (learn to) deal with 'unwanted visitors'. They are the unexpected physical sensations, pain, emotions, feelings, thoughts or behavioral patters that arise as soon as you relax or sense emotions.\r\n\r\nDuring the Dealing with emotions training course<\/strong> you not only learn why it is important to welcome them, you also learn how to do this yourself, step by step. However, there's no need for you to start to like the unwanted visitors. In the end, the goal is to no longer chase them away.\u00c2 You learn to develop a mindset and behavioral patterns that help you to endure the visitors.\u00c2 ![\"The](\"https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2017\/06\/Bookcover_ENG_3d_staand-202x300.png\")
\r\n\r\nWhenever you'd like to know more about this: in my book The wisdom behind emotion and feeling<\/strong> <\/a>I explain on a deeper level how to deal with emotions and pain naturally.\r\n\r\n3.<\/strong>\u00c2 A\u00c2 smart, well-thought-out structure<\/strong>: once you've started with your inner journey, you need at times to be able to hold on to something that guides you through the fog or difficult moments. A structure that you trust. That helps you to move on, without hurry or skipping steps on the way. An experience based structure that is composed based on your needs and the experiences of many hundreds of people before you.\r\n\r\nThe Dealing with emotions online training course<\/strong> offers you such a structure. It is not always possible to maintain a clear view and simultaneously get to know yourself better. Therefore, it is often pleasant to (partially) let go of control in order to experience<\/em>. This way you can gain new experiences that support you to grow from the inside out. That's how you gradually change the way you experience your daily life.\r\n\r\n4. Interaction with your teacher and co-students<\/strong>: whenever you bump into questions during the online course, it is pleasant to be able to ask your teacher questions. You can do so during the Individual VIP track<\/strong> or the Group VIP track<\/strong>. Both can be joined in combination with the online course. During the VIP tracks there is plenty of room for individual alignment, connecting to your unique personal and professional background and answering questions. You're welcome!\r\n\r\nIt can also be nice to share your experiences with other students. The Group VIP track<\/strong> is especially designed for this purpose. Just for everyone has a different background, you can learn a lot from each other. Whenever you go through a process of change and inner growth, it is important to (continue to) express what lives inside of you. Sharing experiences is enriching for yourself but also for your co-students and teacher.\r\n\r\n5. A notebook to write it all down<\/strong>: whatever it is that you've experienced when you deal with emotions, you need to write down your experiences. By writing you're invited to observe what happens. Writing helps<\/strong> to let go of emotions and fears, by acknowledging them and giving them the right to exist. Writing also helps you to move beyond control issues. From the moment that you've written down how things were for you, you're able to surrender to the next moment without worrying or clinging to it.\r\n\r\nYour notebook<\/strong> is your external memory. It enables you to live through processes of inner growth and to experience all sorts of unexpected feelings with it. In due time you can reread your notes and discover patterns that you were previously unaware of.\r\n\r\n<\/div>\r\n<\/div>\r\nDealing with emotions
![\"Dealing](\"https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2018\/05\/Dealing-with-emotions_ht-500x375-300x226.png\")
<\/strong><\/h2>\r\nWith the Dealing with emotions online training course<\/strong> you can learn and integrate all of this step by step. It helps you to find and maintain inner balance. In a way that supports your personal and professional life.\r\n\r\nThe Dealing with emotions online training course<\/strong> helps you to get started and continue to grow in your own environment. The course has a clear structure and buildup that supports you in gaining skills and insights step by step. With audio, video, do it yourself assignments and guided meditations you refine your knowledge and insights. It's all about learning by doing!\r\n\r\nThe Dealing with emotions online training course<\/strong> is focused on acquiring experience based knowledge, insights and skills. Just like the VIP tracks, the online training courses are suitable for every experience level: Wendy van Mieghem teaches in such a way that both beginners and (very) advanced practitioners can make a huge step forward in their development.\r\n\r\nYou receive unlimited acces for your own personal use<\/strong>. As a result, you can really follow the online training course at your own pace. You can also repeat it as often as you like. This helps you to deepen your knowledge, insights and skills.\r\n\r\nCaution: you need an internet or wifi connection<\/strong> every time you wish to access and practice the Dealing with emotions online training course.\r\n\r\n<\/div>\r\n<\/div>\r\nThis is what you get
![\"Dealing](\"https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2018\/05\/dealing-with-emotions-cl500c.jpg\")
\r\n<\/strong><\/h2>\r\nWith the Dealing with emotions online training course you receive the following modules:\r\n\r\n \t
![\"Wendy](\"https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2016\/08\/PRINT_WendyvanMieghem_feb.16__4-uitsnede-500-275x300.jpg\")
<\/h2>\r\nThe Dealing with emotions online training course is developed by Wendy van Mieghem<\/strong><\/a>. She is a psychologist, sociologist and is a European Certified Psychotherapist. From her company Consciousliving.eu she helps companies and professionals grow in contact and communication. As a driven consultant and trainer she offers training courses to professionals in English and Dutch.\r\n\r\nWendy van Mieghem is author of the book The wisdom behind emotion and feeling - Your daily life as a mirror <\/em><\/strong><\/a>, an internationally acclaimed conscious living manual.\u00c2 <\/em>\r\n\r\n<\/div>\r\n<\/div>\r\nVIP tracks
![\"Consciousliving.eu\"](\"https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2017\/09\/blij-fluitend-uil-500cl-c-300x281.png\")
<\/strong><\/h2>\r\nOnce you have decided that you want to deepen your insight and skills in dealing with emotions through me, it can be pleasant to choose a VIP track<\/em> during the purchase. You can choose between an Individual VIP track<\/strong> or a Group VIP track<\/strong>.\r\n\r\nA VIP track offers you all the advantages of live contact: during 14 weeks I tune in on who you are and what you need to develop yourself fully with help of the online training course.\r\n\r\nWhen you follow the Individual VIP track<\/strong> I reserve time for you during which you will have my full attention and presence. In consultation, you can decide in which way you'd like to use this time: for example 30 minutes every week or 1 hour every 2 weeks. We have contact through Skype, phone or you can visit my office in the Netherlands.\r\n\r\nWhen you follow the Group VIP track with your group, I split my time in 2 separate days of group training on location. In between the group training you can use 2 or 3 times an individual contact moment with me via Skype or phone.\r\n\r\nYou can find more information about the VIP tracks in the price table below. Or you can contact<\/strong><\/a> me.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\nDealing with emotions<\/h2>\r\nOnline course<\/span>\r\n\r\n<\/div>\r\n
\r\n \t
Dealing with emotions<\/h2>\r\nIndividual VIP traject incl. online course<\/span>\r\n\r\n<\/div>\r\n
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Dealing with emotions<\/h2>\r\nGroup VIP track incl. online course<\/span>\r\n\r\n<\/div>\r\n
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Good to know\r\n<\/strong><\/h2>\r\n
Property and copyright<\/h2>\r\n
How it works<\/h2>\r\n
![\"How](\"https:\/\/wendyvanmieghem.com\/wp-content\/uploads\/2015\/08\/How-it-works-cl500c-300x221.png\")
<\/p>\r\n\r\n\r\n \t